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The History of Kunto Sport

The History of Kunto Sport

Who Am I? Hi. I’m Tracy, a 30 year old home maker, mother, wife and fitness enthusiast. I have been into fitness almost my entire life, but when I got married and then had children….I found my time was consumed with keeping up my home and raising my family. Finding time for myself was hard and finding time for doing what I loved to do, exercising, was even harder.... [Read More]

6 of The Best Conditioning Exercises For Long Distance Runners

6 of The Best Conditioning Exercises For Long Distance Runners

Running requires exact coordination of all the muscles in your body. The muscles in ones upper body hold to work in an optimal running position that is head up, chest open, elbows bent, shoulders relaxed, and arms swinging. While the muscles in ones lower body and abdominal core constantly works during a run. It stabilizes ones trunk so it can efficiently move the legs and... [Read More]

Spring Is Coming – Are You Ready?

Spring Is Coming – Are You Ready?

Yes, it’s cold and snowy and we are all bundled up now, BUT, Spring is just around the corner…REALLY! Soon we will be back in sundresses, shorts, capris, t-shirts and bathing suits. Are you ready? Believe me, I KNOW how yummy all that winter holiday food is, and I also know how hard it is to get motivated, but you know you WANT to. Well, the days are getting longer,... [Read More]

Lack of Motivation to Exercise

Lack of Motivation to Exercise

We all know the benefits of exercise. It makes us Breathe. The oxygen enters the bloodstream while the heart pumps it through the body to the muscles, ligaments and tendons that are being used. It helps keep the body healthy and alive. The question is, why does exercise become such a burden at times in our lives? Everyone has felt a lack of motivation for exercise at some... [Read More]

7 Minute Workouts and Tongkat For Several Weeks to Boost Your Testosterone

7 Minute Workouts and Tongkat For Several Weeks to Boost Your Testosterone

The hardest way to get fit and to add muscle-mass bulk to your frame is to one day join a gym and hit it hard. In real terms, you are not ready for the sudden stresses and what happens is that you damage your motivation and self-esteem and within a short few visits you are already filled with dread and soon stop going to the gym all together. Not only have you failed and wasted... [Read More]

The Best Arm Toning Tips

The Best Arm Toning Tips

Here are the best arm toning tips. You can turn your flab to fab in a short time. Great looking, sexy, thin and firm arms just don’t happen, they’re built that way by following tips such as these. There is no secret except to do something. Doing nothing accomplishes nothing. So follow these suggestions: 1. Keep Hydrated Drink plenty of good fluids, the best being... [Read More]

Exercise Anywhere

Exercise Anywhere

When life starts to take over it’s going to be important to be able to exercise anywhere. You know it happens to every person. You are in a rush to get to the gym when daily life gets control and you merely can’t make it to your workout. Ok now what? Should you keep your eyes open, you will find all sorts of possibilities to physical exercise wherever you are. Seem... [Read More]

Exercise Tips: How Good Is Aerobic Exercise?

Exercise Tips: How Good Is Aerobic Exercise?

Always remember, before starting any workout program, whether it is aerobic, anaerobic, strength training, or anything else for that matter, WARM UP! Ok, just so we are on the same page, I consider aerobic exercise to be one of the best ways to work out your body. Of course, aerobic exercise could cover several activities, from weight lifting to marathon running. But for purposes... [Read More]

Effective Exercises to Get Rid of Muffin Tops

Effective Exercises to Get Rid of Muffin Tops

“Muffin tops” is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. This usually happens when a person wears tight pants all the time and they are more noticeable if the person wears a low-rise pair of jeans with a midriff top. So if you want to remove that unsightly flab, read the following list of effective... [Read More]

The Best Exercise to Lose Stomach Fat

The Best Exercise to Lose Stomach Fat

The best exercise to lose stomach fat, is pretty much any exercise that you will do regularly. We’re going to need a lot of motivation and reasons to lose weight and keep it off. You have to change your diet. You can’t keep eating the same sugar, salt and fat that you have been eating. One of the best exercises to lose weight and especially love handles, is sit-ups... [Read More]